Arch Body
Exercise targeting posterior chain.
Exercise targeting posterior chain.
Overview
Targeted muscles: posterior chain.
Execution
- Lying down sur le ventre, bras tendus devant
- Décoller bras, poitrine et jambes du sol
- Serrer fessiers et dorsaux, maintenir
Targeted muscles
- posterior chain
Sets and reps
5×20-30 sec
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Arch Body
posterior chain