Tractions commando
Exercise targeting back muscles, biceps, obliques.
Exercise targeting back muscles, biceps, obliques.
Overview
Targeted muscles: back muscles, biceps, obliques.
Execution
- Mains l'une devant l'autre sur la barre (prise neutre serrée)
- Se hisser en passant la tête alternativement à gauche puis à droite de la barre
Targeted muscles
- back muscles
- biceps
- obliques
Sets and reps
3×6-10
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Tractions commando
back muscles, biceps, obliques