V-sit
Exercise targeting core.
Exercise targeting core.
Overview
Targeted muscles: core.
Targeted muscles
- core
Sets and reps
5×5-15 sec
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.