Dinacharya (Daily Routine)
Detailed Ayurvedic daily program of hygiene and care practices from waking to sleeping, designed to maintain dosha harmony and prevent disease.
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Ayurvedic Dietetics & Lifestyle
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Ayurvedic Yoga
Yoga practice adapted to Ayurvedic principles, personalizing postures (asanas), breathing (pranayama) and meditation according to individual doshic constitution.
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Dosha-Based Dietetics
Personalized dietary system based on Ayurvedic constitution, using six tastes (Rasa), food qualities (Guna) and dietary rules to maintain doshic balance.
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Ritucharya (Seasonal Routine)
Adaptation of lifestyle, diet and care according to six Ayurvedic seasons to prevent seasonal doshic imbalances and maintain year-round health.
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