Personal Development and Life Coaching
A holistic support aiming at the person's global fulfillment — self-confidence, emotional management, life purpose, balance and well-being — through a structured, caring process.
Presentation
Life coaching and personal development constitute holistic support for global fulfillment across all life dimensions — relational, professional, emotional, physical and spiritual.
Core Principles
Holistic vision. Positive psychology. Empowerment. Maslow's hierarchy. Flow (Csikszentmihalyi).
Main Indications
- Meaning and direction search
- Self-confidence and self-esteem
- Stress management
- Work-life balance
- Life transitions
- Emotional intelligence
Session Overview
8-20 sessions of 60-90 minutes. First session: global life assessment (wheel of life), values clarification and vision definition. Uses varied tools: values questionnaires, visualization, gratitude journal, action plans, mindfulness.
Variations
- Classical life coaching
- Holistic coaching
- Positive psychology coaching
- Mindfulness-based coaching
- Health coaching
Contraindications
- Active psychiatric disorders
- Suicidal crisis
- Recent acute grief
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.