11 articles
A holistic support aiming at the person's global fulfillment — self-confidence, emotional management, life purpose, balance and well-being — through a structured, caring process.
A personality theory and psychotherapy method created by Eric Berne, analyzing transactions (exchanges) between three ego states (Parent, Adult, Child) to improve communication and relationships.
A structured, solution-oriented support for professionals, aimed at developing leadership, optimizing performance and facilitating career transitions.
A set of communication and personal change techniques modeled on therapeutic excellence, aiming to reprogram limiting mental and behavioral patterns.
An inner listening method developed by Eugene Gendlin, allowing access to the 'felt sense' — the implicit, pre-verbal knowledge the body holds about our life situations.
A humanistic approach founded by Carl Rogers based on three essential therapeutic conditions — empathy, unconditional positive regard and congruence — to release the natural actualizing tendency.
A third-wave CBT therapy that develops psychological flexibility through acceptance of internal experiences and commitment to values-aligned actions.
A structured, scientifically validated psychotherapy that identifies and modifies dysfunctional thoughts and maladaptive behaviors to treat anxiety, depression and numerous psychological disorders.
A third-wave therapy targeting not thought content but metacognitive processes — the beliefs and mental strategies that maintain pathological rumination and worry.
A structured behavioral treatment for depression that breaks the cycle of withdrawal and avoidance by scheduling valued and meaningful activities.
A scientifically validated therapy using alternating bilateral stimulation (eye movements, tapping) to reprocess traumatic memories and reduce their emotional charge.