NLP (Neuro-Linguistic Programming)
A set of communication and personal change techniques modeled on therapeutic excellence, aiming to reprogram limiting mental and behavioral patterns.
Presentation
NLP is a set of communication and personal change models developed in the 1970s by Richard Bandler and John Grinder at UC Santa Cruz. They 'modeled' excellence from master therapists (Perls, Satir, Erickson).
Founders: Richard Bandler and John Grinder
Core Principles
The map is not the territory. Representational systems (VAK). Anchoring. Reframing. Rapport (mirroring, matching, pacing, leading).
Main Indications
- Phobias
- Performance anxiety
- Self-confidence
- Professional communication
- Stress management
Session Overview
60-90 minute sessions. Brief approach: 3-10 sessions typically. Techniques adapted to the issue: V-K dissociation, resource anchoring, belief change, reframing, timeline.
Variations
- Classical NLP
- Humanistic NLP
- NLP Coaching
- NLP + Ericksonian hypnosis
- New Code NLP
Contraindications
- Severe psychiatric disorders
- Pathological dissociation
- Active psychosis
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.