Naturopathic Assessments & Techniques

Assessment of individual biological terrain according to naturopathic temperaments and diatheses, identifying predispositions and guiding the health strategy.

Comprehensive evaluation of the client's vital force through analysis of their constitutional terrain, lifestyle habits and self-healing capacity, the foundation of every naturopathic consultation.

Ancestral practice of controlled food restriction for therapeutic purposes, including water fasting, intermittent fasting and the Buchinger method, to stimulate autophagy and detoxification.

The five fundamental pillars of naturopathic lifestyle hygiene — nutrition, exercise, psycho-emotional management, sleep and environment — to optimize daily vitality.

The three fundamental naturopathic cures — detoxification, revitalization and stabilization — forming the sequential protocol for rebalancing the biological terrain.

Naturopathic prevention program adapted to the four seasons, synchronizing detox, revitalization and strengthening cures with natural rhythms to optimize health throughout the year.

Therapeutic use of water in all its forms — hot and cold baths, Scottish showers, wraps — to stimulate circulation, elimination and vitality according to naturopathic principles.