Correction Épaules arrondies
Correction Épaules arrondies.
Correction Épaules arrondies.
Execution
- **Étirement petit pectoral** : Balle de lacrosse contre le mur, 2 min/côté
- **Étirement grand pectoral** : Porte, 45 sec/côté
- **Activation trapèze moyen/inférieur** : Prone Y-T-W, 3×10
- **Band pull-apart** : 3×20
- **Scapular push-ups** : 3×12
- **Serratus anterior activation** : Push-up plus, 3×12
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Correction Épaules arrondies
muscles ciblés