Postural Rehabilitation & Correction

Correction Épaules arrondies.

Correction Hyperlordose lombaire.

tête en avant.

dos rond.

Exercise targeting Multifides, core, stabilisation lombo-pelvique.

Exercise targeting infraspinatus, petit rond (coiffe des rotateurs).

Internal Rotation épaule.

Protocole anti-douleur lombaire.

Exercise targeting glutes, stabilité uni-podale.

Exercise targeting trapezius, moyen), rhomboids.

Exercise targeting serratus anterior.

Exercise targeting gluteus medius, external rotators.

debout.

Exercise targeting gluteus medius.