tête en avant
tête en avant.
tête en avant.
Execution
- **Chin tuck** : 3×15 (10 sec tenu)
- **Étirement SCM** : 30 sec/côté
- **Étirement trapèze supérieur** : 30 sec/côté
- **Renforcement fléchisseurs cervicaux profonds** : 3×10 (tête contre main, isométrique)
- **Wall angels** : 3×10
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — tête en avant
tête en avant