Hip Airplane
Exercise targeting glutes, stabilité uni-podale.
Exercise targeting glutes, stabilité uni-podale.
Overview
Targeted muscles: glutes, stabilité uni-podale.
Execution
- Standing sur une jambe, buste penché (position RDL)
- Tourner le bassin vers le sol (rotation interne de la hanche d'appui)
- Puis ouvrir le bassin vers le plafond (rotation externe)
- Contrôle total, pas de vitesse
Targeted muscles
- glutes
- stabilité uni-podale
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Hip Airplane
glutes, stabilité uni-podale