bande ou câble
Exercise targeting infraspinatus, petit rond (coiffe des rotateurs).
Exercise targeting infraspinatus, petit rond (coiffe des rotateurs).
Overview
Targeted muscles: infraspinatus, petit rond (coiffe des rotateurs).
Execution
- Coude collé au corps à 90°
- Tourner l'avant-bras vers l'extérieur contre la résistance
- Mouvement lent et contrôlé
Targeted muscles
- infraspinatus
- petit rond (coiffe des rotateurs)
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — bande ou câble
infraspinatus, petit rond (coiffe des rotateurs)