Scapular Push-ups
Exercise targeting serratus anterior.
Exercise targeting serratus anterior.
Overview
Targeted muscles: serratus anterior.
Execution
- Position planche, bras tendus
- Sans fléchir les coudes, rapprocher les omoplates (rétraction)
- Puis les écarter (protraction) en poussant le sol
Targeted muscles
- serratus anterior
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Scapular Push-ups
serratus anterior