Bioenergetic Analysis (Lowen)
A body psychotherapy developed by Alexander Lowen combining verbal analytic work and intense physical exercises to release chronic muscle tensions (character armor) and restore vital energy flow.
Presentation
Bioenergetic analysis is a body psychotherapy developed in the 1950s-60s by Alexander Lowen (1910–2008), American psychiatrist and student of Wilhelm Reich. Lowen expanded Reichian concepts of muscular armor and vital energy, adding the central concept of 'grounding.'
Founder: Alexander Lowen (1910–2008), psychiatrist, New York
Core Principles
Grounding: physical and psychic connection with the ground, reality. Character armor: chronic muscular tensions organized in segments reflecting rigidified defenses. Character types: schizoid, oral, psychopathic, masochistic, rigid. Breathing and vibration: deep breathing and involuntary vibrations signaling energy release.
Main Indications
- Chronic muscular tensions and psychosomatic pain
- Depression with postural collapse
- Anxiety with blocked breathing
- Sexual inhibitions
- Burnout with physical exhaustion
Session Overview
50-75 minute sessions alternating verbal work and physical exercises. Grounding exercises, bioenergetic stool work and expression exercises (hitting, vocalizing, pushing).
Variations
- Classical bioenergetic analysis (Lowen)
- Group bioenergetics
- Vegetotherapy (Reich — precursor)
- Biodynamic therapy (Boyesen)
- Core Energetics (Pierrakos)
Contraindications
- Severe cardiac pathology
- Active psychosis
- Advanced pregnancy
- Severe structural dissociation
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.