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Postural Exercises

Band Pull-apart

Exercise targeting middle trapezius, rhomboids, posterior deltoid.

Updated
Band Pull-apart

Overview

Targeted muscles: middle trapezius, rhomboids, posterior deltoid.

Execution

  1. Bande élastique tenue bras tendus devant soi
  2. Écarter les mains en tirant la bande vers la poitrine
  3. Squeeze the shoulder blades

Targeted muscles

  • middle trapezius
  • rhomboids
  • posterior deltoid
Postural ExercisesEncyclopedia

Diagrams and illustrations

Targeted muscles — Band Pull-apart

middle trapezius, rhomboids, posterior deltoid

Related tags

FlexibilityMobilityStretching
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Band Pull-apart — Technique and targeted muscles | PratiConnect | PratiConnect