Foam Roll dorsaux / thoracique
Foam Roll dorsaux / thoracique.
Foam Roll dorsaux / thoracique.
Overview
Duration: 2-3 min.
Execution
- Lying down, rouleau perpendiculaire sous le haut du dos
- Bras croisés sur la poitrine, se pencher en arrière (extension)
- Rouler du milieu du dos aux omoplates
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Foam Roll dorsaux / thoracique
Foam Roll dorsaux / thoracique