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Breathing & Relaxation

Respiration 4-7-8

Respiration 4-7-8.

Updated
Respiration 4-7-8

Execution

  1. Inspirer par le nez pendant 4 sec
  2. Retenir le souffle 7 sec
  3. Expirer lentement par la bouche 8 sec
Breathing & RelaxationEncyclopedia

Diagrams and illustrations

Targeted muscles — Respiration 4-7-8

Respiration 4-7-8

Related tags

FlexibilityMobilityStretching
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Respiration 4-7-8 — Technique and targeted muscles | PratiConnect | PratiConnect