Respiration Wim Hof
Respiration Wim Hof.
Respiration Wim Hof.
Execution
- 30-40 inspirations profondes rapides (hyperventilation contrôlée)
- Après la dernière, expirer et retenir le souffle aussi longtemps que possible
- Inspirer profondément, retenir 15 sec
- Répéter 3-4 rounds
Precautions
- Ne jamais pratiquer dans l'eau ou en conduisant. Sensations de picotements normales.
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Respiration Wim Hof
Respiration Wim Hof