Floor Poses — Twists
Parivrtta Parsvakonasana — Revolved Side Angle
Parivrtta Parsvakonasana (revolved side angle) combines high lunge and deep twist, strengthening legs and massaging internal organs.
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Standing
Articles tagged "Standing"
16 articles
Standing Poses
Garudasana — Eagle Pose
Garudasana (eagle) develops balance and focus by crossing arms and legs, deeply stretching shoulders and hips.
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Standing Poses
Natarajasana — Dancer Pose
Natarajasana (dancer) combines balance, backbend and quadriceps stretch in a graceful yet demanding pose.
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Standing Poses
Parivrtta Trikonasana — Revolved Triangle
Parivrtta Trikonasana (revolved triangle) combines deep twist and hamstring stretch, stimulating digestion and thoracic mobility.
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Standing Poses
Parsvakonasana — Extended Side Angle
Parsvakonasana (extended side angle) creates an energy line from the back foot to fingertips, deeply stretching the entire side body.
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Standing Poses
Tadasana — Mountain Pose
Tadasana (mountain pose) is the foundational yoga pose, the basis of all standing poses, developing alignment, grounding and body awareness.
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Standing Poses
Trikonasana — Triangle Pose
Trikonasana (triangle) stretches the sides, hamstrings and opens the chest in a deep lateral stretch.
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Standing Poses
Utkatasana — Chair Pose
Utkatasana (chair pose) powerfully strengthens the quadriceps, glutes and core while building endurance and mental determination.
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Standing Poses
Uttanasana — Standing Forward Bend
Uttanasana (standing forward bend) deeply stretches the hamstrings and calves while calming the nervous system and soothing the mind.
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Standing Poses
Virabhadrasana I — Warrior I
Virabhadrasana I (Warrior I) powerfully strengthens the legs, opens the hips and chest, and develops stability in a dynamic high lunge.
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Standing Poses
Virabhadrasana II — Warrior II
Virabhadrasana II (Warrior II) strengthens the legs, opens the hips laterally and builds endurance with arms extended wide.
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Standing Poses
Virabhadrasana III — Warrior III
Virabhadrasana III (Warrior III) is an intense balance pose that strengthens the standing leg, core and develops focus by forming a T-shape with the body.
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Standing Poses
Vrksasana — Tree Pose
Vrksasana (tree) develops balance, focus and strengthens ankles by standing on one leg with the opposite foot against the thigh.
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Sun Salutations
Surya Namaskar A — Sun Salutation A
Surya Namaskar A (sun salutation A) is the foundational yoga sequence linking movement and breath in a fluid chain of poses.
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Sun Salutations
Surya Namaskar B — Sun Salutation B
Surya Namaskar B (sun salutation B) enriches version A with Utkatasana and Warriors, increasing cardiovascular intensity and leg work.
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Standing Poses
Ardha Uttanasana — Half Forward Bend
Ardha Uttanasana (half forward bend) lengthens the spine and strengthens the back while stretching the hamstrings, a key pose in sun salutations.
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