Shoulders & Upper Back
Rotator Cuff Stretch
Two rotator cuff stretch variations, with and without a towel, targeting internal and external rotation to relieve shoulder tension.
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Shoulder
Articles tagged "Shoulder"
6 articles
Shoulders & Upper Back
Standing Shoulder & Pectoral Stretch
Complete standing shoulder and pectoral stretch with arms crossed and overhead, 7-second holds repeated 7 times, targeting the pectoralis major, deltoid and rotator cuff.
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Shoulders & Upper Back
Shoulder & Pectoral Stretch
Two standing exercises to gently stretch the shoulders and pectorals, with arms spread then raised overhead, holding 7 seconds for 7 repetitions.
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Shoulders & Upper Back
Shoulder Mobilization
Two gentle shoulder mobilization exercises in Y-arm and V-arm positions, with slow controlled movements to restore joint range of motion.
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Shoulders & Upper Back
Humeral Head Recentering
Isometric humeral head recentering exercise, standing with resistance band or against a wall, to stabilize the shoulder and correct muscle imbalances.
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Shoulders & Upper Back
Upper Back Release - Shoulder Stand
Supine shoulder stand posture with legs vertical for 90 seconds, to deeply release the trapezius, rhomboids and paravertebral muscles of the upper back.
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