Crâne brillant
Crâne brillant.
Crâne brillant.
Execution
- Expirations courtes et puissantes par le nez (contraction abdominale)
- Inspirations passives (le ventre se gonfle naturellement)
- Rythme rapide : 1-2 expirations par seconde
Precautions
- Grossesse, hypertension, épilepsie
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Crâne brillant
muscles ciblés