Yoga — Poses (Asanas)

Encyclopedia of yoga poses (asanas): standing, forward bends, backbends, twists, arm balances, restorative, sun salutations, pranayama and sequences.

48 Articles

Respiration alternée

YogaFlexibilityBalance

Respiration alternée

Équilibre système nerveux, calme mental.

Published on March 10, 2026Read more

Salutation au soleil B

YogaFlexibilityBalance

Salutation au soleil B

Salutation au soleil B.

Published on March 10, 2026Read more

Respiration victorieuse / Océan

YogaFlexibilityBalance

Respiration victorieuse / Océan

Respiration victorieuse / Océan.

Published on March 10, 2026Read more

20 min

YogaFlexibilityBalance

20 min

20 min.

Published on March 10, 2026Read more

30 min

YogaFlexibilityBalance

30 min

30 min.

Published on March 10, 2026Read more

Abeille

YogaFlexibilityBalance

Abeille

Calme profond, réduction anxiété.

Published on March 10, 2026Read more

Crâne brillant

YogaFlexibilityBalance

Crâne brillant

Crâne brillant.

Published on March 10, 2026Read more

Salutation au soleil A

YogaFlexibilityBalance

Salutation au soleil A

Salutation au soleil A.

Published on March 10, 2026Read more

45 min

YogaFlexibilityBalance

45 min

45 min.

Published on March 10, 2026Read more

Sauterelle

YogaFlexibilityBalance

Sauterelle

Renforce chaîne postérieure.

Published on March 10, 2026Read more

Danseur / Roi de la danse

YogaFlexibilityBalance

Danseur / Roi de la danse

Équilibre, souplesse épaules et quadriceps.

Published on March 10, 2026Read more

Handstand / Poirier sur les mains

YogaFlexibilityBalance

Handstand / Poirier sur les mains

Handstand / Poirier sur les mains.

Published on March 10, 2026Read more

Savasana

FlexibilityYogaBalance

Savasana

Savasana.

Published on March 10, 2026Read more

Triangle en rotation

YogaFlexibilityBalance

Triangle en rotation

Triangle en rotation.

Published on March 10, 2026Read more

Arc

YogaFlexibilityBalance

Arc

Extension profonde, ouvre tout le devant du corps.

Published on March 10, 2026Read more

Cobra

YogaFlexibilityBalance

Cobra

Ouvre poitrine, renforce dos.

Published on March 10, 2026Read more

Papillon

YogaFlexibilityBalance

Papillon

Ouvre hanches et aine.

Published on March 10, 2026Read more

Chien tête en bas

YogaFlexibilityBalance

Chien tête en bas

Étire ischio, mollets.

Published on March 10, 2026Read more

Pont

YogaFlexibilityBalance

Pont

Ouvre poitrine, renforce fessiers.

Published on March 10, 2026Read more

Chameau

YogaFlexibilityBalance

Chameau

Extension dorsale, ouvre pectoraux et psoas.

Published on March 10, 2026Read more

Tête au genou

YogaFlexibilityBalance

Tête au genou

Tête au genou.

Published on March 10, 2026Read more

Torsion allongée

YogaFlexibilityBalance

Torsion allongée

Relâche lombaires, torsion douce.

Published on March 10, 2026Read more

Jambes au mur

YogaFlexibilityBalance

Jambes au mur

Circulation, récupération jambes.

Published on March 10, 2026Read more

Aigle

YogaFlexibilityBalance

Aigle

Équilibre, étire épaules et hanches.

Published on March 10, 2026Read more

Demi-flexion avant

YogaFlexibilityBalance

Demi-flexion avant

Demi-flexion avant.

Published on March 10, 2026Read more

Angle latéral étendu

YogaFlexibilityBalance

Angle latéral étendu

Angle latéral étendu.

Published on March 10, 2026Read more

Utkatasana

YogaFlexibilityBalance

Utkatasana

Renforce quadriceps, fessiers.

Published on March 10, 2026Read more

Triangle

YogaFlexibilityBalance

Triangle

Étire flanc, ischio.

Published on March 10, 2026Read more

Tadasana

YogaFlexibilityBalance

Tadasana

Alignement, ancrage.

Published on March 10, 2026Read more

Guerrier II

YogaFlexibilityBalance

Guerrier II

Renforce jambes, ouvre hanches.

Published on March 10, 2026Read more

Arbre

YogaFlexibilityBalance

Arbre

Équilibre, concentration.

Published on March 10, 2026Read more

Guerrier I

YogaFlexibilityBalance

Guerrier I

Renforce jambes, ouvre hanches et poitrine.

Published on March 10, 2026Read more

Balasana

YogaFlexibilityBalance

Balasana

Repos, étire dos et hanches.

Published on March 10, 2026Read more

Angle latéral en torsion

YogaFlexibilityBalance

Angle latéral en torsion

Angle latéral en torsion.

Published on March 10, 2026Read more

Corbeau

YogaFlexibilityBalance

Corbeau

Force bras, core.

Published on March 10, 2026Read more

Roue / Full Bridge

YogaFlexibilityBalance

Roue / Full Bridge

Extension maximale, énergie.

Published on March 10, 2026Read more

Équilibre sur les avant-bras

YogaFlexibilityBalance

Équilibre sur les avant-bras

Équilibre sur les avant-bras.

Published on March 10, 2026Read more

Demi-torsion assise

YogaFlexibilityBalance

Demi-torsion assise

Mobilité thoracique, digestion.

Published on March 10, 2026Read more

Astavakrasana

YogaFlexibilityBalance

Astavakrasana

Astavakrasana.

Published on March 10, 2026Read more

Pince assise

YogaFlexibilityBalance

Pince assise

Étire toute la chaîne postérieure.

Published on March 10, 2026Read more

Genoux à la poitrine

YogaFlexibilityBalance

Genoux à la poitrine

Relâche lombaires, digestion.

Published on March 10, 2026Read more

Guerrier III

YogaFlexibilityBalance

Guerrier III

Équilibre, renforce jambe d'appui et core.

Published on March 10, 2026Read more

Corbeau latéral

YogaFlexibilityBalance

Corbeau latéral

Corbeau latéral.

Published on March 10, 2026Read more

Chien tête en haut

YogaFlexibilityBalance

Chien tête en haut

Ouvre poitrine, renforce bras.

Published on March 10, 2026Read more

Grue

YogaFlexibilityBalance

Grue

Grue.

Published on March 10, 2026Read more

Flexion avant debout

YogaFlexibilityBalance

Flexion avant debout

Étire ischio-jambiers, calme le système nerveux.

Published on March 10, 2026Read more

Papillon allongé

YogaFlexibilityBalance

Papillon allongé

Ouvre hanches et poitrine, très restauratif.

Published on March 10, 2026Read more

Grand angle assis

YogaFlexibilityBalance

Grand angle assis

Étire adducteurs profonds.

Published on March 10, 2026Read more

Exercises & Movements Encyclopedia

Free trial Directory

Yoga Asanas: Standing Poses, Inversions, Bends & Pranayama | PratiConnect | PratiConnect