Pont
Ouvre poitrine, renforce fessiers.
Ouvre poitrine, renforce fessiers.
Overview
Benefits: Ouvre poitrine, renforce fessiers, extension douce.
Execution
- Lying down, pieds au sol près des fessiers
- Soulever les hanches, rouler les épaules sous soi
- Entrelacer les doigts sous le dos (optionnel)
Breathing
5-8 respirations
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Pont
Pont