Arbre
Équilibre, concentration.
Équilibre, concentration.
Overview
Benefits: Équilibre, concentration, renforce cheville.
Execution
- Standing, placer un pied contre la cuisse intérieure (jamais le genou)
- Hanches face à l'avant, mains en prière ou bras levés
- Regard fixe sur un point (drishti)
Breathing
5-10 respirations par côté
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Arbre
muscles ciblés