Guerrier I
Renforce jambes, ouvre hanches et poitrine.
Renforce jambes, ouvre hanches et poitrine.
Overview
Benefits: Renforce jambes, ouvre hanches et poitrine.
Execution
- Fente haute, pied avant à 90°, pied arrière à 45° tourné
- Hanches face à l'avant, bras levés, paumes face à face
- Genou avant au-dessus de la cheville
Breathing
5-8 respirations par côté
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Guerrier I
Guerrier I