Wall Handstand
Exercise targeting Épaules, core, poignets.
Exercise targeting Épaules, core, poignets.
Overview
Targeted muscles: Épaules, core, poignets.
Execution
- Dos au mur : marcher les pieds sur le mur, mains au sol
- Face au mur : kick-up pour monter
- Corps aligné, bras tendus, doigts écartés
Targeted muscles
- Épaules
- core
- poignets
Sets and reps
5Ă—30-60 sec
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Wall Handstand
Épaules, core, poignets