barre
Exercise targeting back muscles, pectorals, triceps.
Exercise targeting back muscles, pectorals, triceps.
Overview
Targeted muscles: back muscles, pectorals, triceps.
Execution
- Traction explosive avec prise de faux grip (poignets au-dessus de la barre)
- En haut de la traction, basculer les Ă©paules au-dessus de la barre
- Pousser (phase de dip) pour finir bras tendus au-dessus
Targeted muscles
- back muscles
- pectorals
- triceps
Sets and reps
3Ă—3-5
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — barre
back muscles, pectorals, triceps