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Burpee classique — Technique and targeted muscles | PratiConnect | PratiConnect

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Burpee classique

HIIT & Functional Training

Burpee classique

Exercise targeting full body.

Published on March 10, 2026Updated on April 19, 2026

Burpee classique

Overview

Targeted muscles: full body.

Execution

Standing → mains au sol → pieds en arrière (planche)
Pompe → ramener les pieds → saut vertical bras en l'air

Targeted muscles

full body

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Diagrams and illustrations

Targeted muscles — Burpee classique

full body

Diagrams and illustrations

Targeted muscles — Burpee classique

full body

Related tags

Disclaimer

The information presented in this encyclopedia is provided for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified health professional before undertaking any exercise, technique, or therapeutic practice described here.

HIIT & Functional Training

HIIT & Functional Training