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Devil Press — Technique and targeted muscles | PratiConnect | PratiConnect

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Devil Press

HIIT & Functional Training

Devil Press

Exercise targeting full body.

Published on March 10, 2026Updated on April 19, 2026

Devil Press

Overview

Targeted muscles: full body.

Equipment: Deux haltères.

Execution

Burpee avec les mains sur les haltères
En remontant, snatch les deux haltères au-dessus de la tête

Targeted muscles

full body

Sets and reps

5×8

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Diagrams and illustrations

Targeted muscles — Devil Press

full body

Diagrams and illustrations

Targeted muscles — Devil Press

full body

Related tags

Disclaimer

The information presented in this encyclopedia is provided for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified health professional before undertaking any exercise, technique, or therapeutic practice described here.

HIIT & Functional Training

HIIT & Functional Training