HIIT & Functional TrainingDumbbell Man MakerDumbbell Man Maker.Published on March 10, 2026Updated on April 20, 2026Sets and reps3×6-8HIIT & Functional TrainingEncyclopediaDiagrams and illustrationsTargeted muscles — Dumbbell Man MakerDumbbell Man MakerRelated tagsHIITFunctionalHigh intensity