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HIIT & Functional Training
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Lateral Box Jump

HIIT & Functional Training

Lateral Box Jump

Lateral Box Jump.

Published on March 10, 2026Updated on April 20, 2026

Lateral Box Jump

Sets and reps

3×8 par côté

HIIT & Functional Training Encyclopedia

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HIIT & Functional Training Encyclopedia

Related tags

HIIT Functional High intensity

Diagrams and illustrations

Targeted muscles — Lateral Box Jump

Lateral Box Jump

Diagrams and illustrations

Targeted muscles — Lateral Box Jump

Lateral Box Jump

Related tags

HIIT Functional High intensity

Disclaimer

The information presented in this encyclopedia is provided for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified health professional before undertaking any exercise, technique, or therapeutic practice described here.