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Fentes sautées — Technique and targeted muscles | PratiConnect | PratiConnect

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Fentes sautées

HIIT & Functional Training

Fentes sautées

Fentes sautées.

Published on March 10, 2026Updated on April 19, 2026

Fentes sautées

Execution

Fente avant → saut pour changer de jambe en l'air → fente de l'autre côté
Garder le buste droit, atterrir en souplesse

Sets and reps

4×12 (6 par jambe)

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Targeted muscles — Fentes sautées

Fentes sautées

Diagrams and illustrations

Targeted muscles — Fentes sautées

Fentes sautées

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Disclaimer

The information presented in this encyclopedia is provided for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified health professional before undertaking any exercise, technique, or therapeutic practice described here.

HIIT & Functional Training

HIIT & Functional Training