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Barre ou haltères — Technique and targeted muscles | PratiConnect | PratiConnect

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Barre ou haltères

HIIT & Functional Training

Barre ou haltères

Exercise targeting quadriceps, épaules, triceps.

Published on March 10, 2026Updated on April 19, 2026

Barre ou haltères

Overview

Targeted muscles: quadriceps, épaules, triceps.

Targeted muscles

quadriceps
épaules
triceps

Sets and reps

4×10-15

Navigation

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Diagrams and illustrations

Targeted muscles — Barre ou haltères

quadriceps, épaules, triceps

Diagrams and illustrations

Targeted muscles — Barre ou haltères

quadriceps, épaules, triceps

Related tags

Disclaimer

The information presented in this encyclopedia is provided for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified health professional before undertaking any exercise, technique, or therapeutic practice described here.

HIIT & Functional Training

HIIT & Functional Training