Demi-flexion avant
Demi-flexion avant.
Demi-flexion avant.
Execution
- Depuis Uttanasana, lever le buste à mi-chemin
- Dos plat, regard devant, mains sur les tibias
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Demi-flexion avant
Demi-flexion avant