Triangle en rotation
Triangle en rotation.
Triangle en rotation.
Execution
- Position du triangle mais rotation du buste
- Main opposée descend vers le pied avant
- Bras du dessus vers le plafond, torsion profonde
Breathing
5 respirations par côté
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Triangle en rotation
Triangle en rotation