Guerrier II
Renforce jambes, ouvre hanches.
Renforce jambes, ouvre hanches.
Overview
Benefits: Renforce jambes, ouvre hanches, endurance.
Execution
- Pieds écartés, pied avant à 90°, pied arrière parallèle
- Bras ouverts à l'horizontale, regard par-dessus la main avant
- Hanches ouvertes latéralement
Breathing
5-8 respirations par côté
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Guerrier II
Guerrier II