MobilizationWrist
Wrist Mobilization
Wrist mobilization in two steps: light shaking to release tension, then puppet-style rotations to restore joint range of motion.
Read more
Hands, Wrists & Elbows
Specific exercises for carpal tunnel syndrome, tennis elbow and wrist pain. Strengthening and mobilization of upper limb joints.
6 Articles
Pain ReliefWristCarpal Tunnel
Wrist Muscle Shortening
Wrist muscle shortening exercise: close the fist and flex the wrist inward for 90 seconds to relieve carpal tunnel pain.
Read more
RenforcementElbow
Elbow Strengthening
Elbow strengthening exercise: hands joined in front of the chest, raise elbows 10 times to strengthen triceps, biceps and joint stabilizers.
Read more
RenforcementWrist
Hand & Wrist Strengthening
Strengthening exercise with a stress ball: 5-second compressions, 10 reps per hand to strengthen intrinsic muscles and finger flexors.
Read more
Pain ReliefWristCarpal Tunnel
Carpal Tunnel Release
Self-massage and stretching technique targeting the carpal tunnel area to relieve median nerve compression symptoms.
Read more
StretchingPain ReliefElbow
Tennis Elbow Stretch
Targeted forearm extensor stretch to relieve lateral epicondylitis (tennis elbow): extended arm, wrist flexion held for 30 seconds.
Read more