"The Burner" Circuit (Tabata x 4)
The Burner chains 4 different Tabatas (burpees, KB swings, mountain climbers, squat jumps) for 20 minutes of intense burning.
Updated
Introduction
"The Burner" circuit chains 4 different Tabata protocols creating a 20-minute workout of devastating intensity. Each Tabata targets different muscle groups and movement patterns.
Circuit Structure
- Tabata 1: Burpees (4 min)
- 1 min rest
- Tabata 2: KB Swings (4 min)
- 1 min rest
- Tabata 3: Mountain Climbers (4 min)
- 1 min rest
- Tabata 4: Squat Jumps (4 min)
Total: ~20 minutes.
Strategy
- Each Tabata at max effort.
- Hydrate between Tabatas.
Target Audience
Intermediate to advanced. Massive caloric expenditure.
Diagrams and illustrations
"The Burner" Circuit (Tabata x 4) illustration
HIIT Circuit / Tabata exercise targeting full body.