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StrengthHypertrophy

Haussements d'épaules

Exercise targeting upper trapezius.

StrengthHypertrophy

T-bar Row

Exercise targeting Milieu du dos, trapezius, rhomboids.

StrengthHypertrophy

Inverted Row / Australian Pull-up

Exercise targeting Dos, biceps.

StrengthHypertrophy

One-arm Dumbbell Row

Exercise targeting latissimus dorsi, rhomboids.

StrengthHypertrophy

Romanian Deadlift

Exercise targeting hamstrings, glutes, lower back.

StrengthHypertrophy

Tractions prise neutre

Exercise targeting latissimus dorsi, brachialis, biceps.

StrengthHypertrophy

Face Pull

Exercise targeting posterior deltoid, trapezius, external rotators.

StrengthHypertrophy

Extension lombaire

Exercise targeting erector spinae, glutes, hamstrings.

StrengthHypertrophy

Good morning

Exercise targeting lower back, hamstrings, glutes.

StrengthHypertrophy

Barbell Row

Exercise targeting latissimus dorsi, trapezius, rhomboids.

StrengthHypertrophy

Chin-ups

Exercise targeting latissimus dorsi, biceps.

StrengthHypertrophy

Deadlift

Exercise targeting back muscles, lower back, glutes.

StrengthHypertrophy

Pull-ups

Exercise targeting latissimus dorsi, biceps, lower trapezius.

StrengthHypertrophy

Lat Pulldown

Exercise targeting latissimus dorsi, biceps.

StrengthHypertrophy

Seated Cable Row

Exercise targeting rhomboids, middle trapezius, latissimus dorsi.

All our specialties

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