Pilates
Articles tagged "Pilates"
49 articles
Fundamental Exercises (Mat Pilates)
Roll-Over
Exercise targeting abdominals, mobilité dorsale.
Read more
Fundamental Exercises (Mat Pilates)
Roll-Up
Exercise targeting abdominals, mobilité vertébrale.
Read more
Fundamental Exercises (Mat Pilates)
La Scie
Exercise targeting obliques, hamstrings, mobilité thoracique.
Read more
Fundamental Exercises (Mat Pilates)
Shoulder Bridge
Exercise targeting glutes, ischio, stabilisation.
Read more
Fundamental Exercises (Mat Pilates)
Side Kick Series
Exercise targeting Abducteurs, adductors, core.
Read more
Fundamental Exercises (Mat Pilates)
Single Leg Circle
Exercise targeting hip flexors, stabilisation bassin.
Read more
Fundamental Exercises (Mat Pilates)
Single Leg Stretch
Exercise targeting abdominals, coordination.
Read more
Fundamental Exercises (Mat Pilates)
Swan Dive
Exercise targeting Extenseurs du rachis, glutes.
Read more
Fundamental Exercises (Mat Pilates)
Swimming
Exercise targeting posterior chain, coordination.
Read more
Fundamental Exercises (Mat Pilates)
Les Cent
Exercise targeting transverse abdominis, rectus abdominis, coordination respiration.
Read more
Proprioception & Balance Exercises
Balance Board — Stabilisation
Balance Board — Stabilisation.
Read more