7 articles
Su Jok is a Korean therapeutic microsystem that uses hands and feet as holographic representations of the entire body, combining pressure, needle, moxa and seed stimulation.
Ba Duan Jin is one of the oldest and most widely practiced therapeutic Qi Gong series, comprising eight codified exercises that strengthen organs, improve Qi circulation and prevent disease.
Wu Qin Xi is a therapeutic Qi Gong imitating the movements of five animals — tiger, deer, bear, monkey and crane — created by physician Hua Tuo to strengthen organs and prevent disease.
Zhan Zhuang is a static Qi Gong meditative practice of maintaining motionless standing postures to cultivate Qi, strengthen body structure and develop internal awareness.
Chen style Tai Chi is the original Tai Chi Chuan style, characterized by alternating slow movements and explosive releases (Fa Jin), combining meditative fluidity and martial power.
Yang style Tai Chi is the most widely practiced style worldwide, characterized by its broad, fluid and slow movements, particularly suited for health and chronic disease prevention.
Therapeutic Tai Chi is the clinical adaptation of Tai Chi Chuan for managing specific pathologies, with research-validated protocols for osteoarthritis, falls, depression and cardiovascular disease.