Body Scan Meditation
Body Scan is a guided meditation of progressively directing attention to each body part. A fundamental MBSR technique, it develops body awareness and induces deep relaxation.
Overview
Body Scan is a fundamental MBSR practice of systematically directing attention through body parts, from toes to crown.
Core Principles
- Mobile focused attention
- Non-judgmental observation
- Welcoming what is
- Directed breathing into each zone
Main Indications
- Chronic stress and tension
- Insomnia
- Chronic pain
- Somatic anxiety
- Beginner meditation introduction
Session Structure
20-45 minutes lying down: progressive scan from toes to crown, global awareness, return.
Contraindications
- Very few
- Recent unintegrated body trauma
- Depersonalization disorder