Cross-body stretch
Exercise targeting posterior deltoid, infraspinatus.
Exercise targeting posterior deltoid, infraspinatus.
Overview
Targeted muscles: posterior deltoid, infraspinatus.
Duration: 30 sec par côté.
Execution
- Bras tendu devant la poitrine horizontalement
- L'autre main tire le coude vers le corps
- Tourner légèrement la tête à l'opposé
Targeted muscles
- posterior deltoid
- infraspinatus
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Cross-body stretch
posterior deltoid, infraspinatus