Static Stretches — Upper Body

Exercise targeting latissimus dorsi, teres major.

Exercise targeting posterior deltoid, infraspinatus.

Exercise targeting Trapèze supérieur, levator scapulae.

Exercise targeting Sterno-cléido-mastoïdien.

Exercise targeting Fléchisseurs du poignet.

Étirement avant-bras extenseurs.

Exercise targeting pectoralis minor.

Exercise targeting triceps, latissimus dorsi.

Exercise targeting obliques, latissimus dorsi, intercostaux.

Exercise targeting biceps, forearms.