side stretch
Exercise targeting obliques, latissimus dorsi, intercostaux.
Exercise targeting obliques, latissimus dorsi, intercostaux.
Overview
Targeted muscles: obliques, latissimus dorsi, intercostaux.
Duration: 30 sec par côté.
Execution
- Standing, un bras au-dessus de la tête
- Se pencher latéralement du côté opposé
- Ouvrir les côtes, respirer profondément
Targeted muscles
- obliques
- latissimus dorsi
- intercostaux
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — side stretch
obliques, latissimus dorsi, intercostaux