rotation
Exercise targeting Sterno-cléido-mastoïdien.
Exercise targeting Sterno-cléido-mastoïdien.
Overview
Targeted muscles: Sterno-cléido-mastoïdien.
Duration: 20-30 sec par côté.
Execution
- Tourner la tête d'un côté, menton vers l'épaule
- Légère pression avec la main pour amplifier
Targeted muscles
- Sterno-cléido-mastoïdien
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — rotation
Sterno-cléido-mastoïdien