Joint Mobility

hanche.

Exercise targeting Mobilité thoracique.

Exercise targeting Rotateurs internes et externes de hanche.

Exercise targeting Hanches, chevilles, thoracique.

CARs — Épaule.

Knee to Wall.

Exercise targeting psoas, quadriceps, rectus femoris.

Exercise targeting Mobilité de la colonne vertébrale.

Exercise targeting Mobilité scapulaire, posture.

Exercise targeting Hanches, thoracique, hamstrings.

Exercise targeting Mobilité d'épaule.

Thoracic Rotation.

Cercles de chevilles.

Shoulder Circles.