World's Greatest Stretch
Exercise targeting Hanches, thoracique, hamstrings.
Exercise targeting Hanches, thoracique, hamstrings.
Overview
Targeted muscles: Hanches, thoracique, hamstrings, quadriceps.
Execution
- Fente avant, main au sol du côté du pied avant
- Rotation : lever l'autre bras vers le plafond, ouvrir la poitrine
- Revenir, tendre la jambe avant (étirer les ischio)
- Changer de côté
Targeted muscles
- Hanches
- thoracique
- hamstrings
- quadriceps
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — World's Greatest Stretch
Hanches, thoracique, hamstrings, quadriceps