Open Book
Exercise targeting Mobilité thoracique.
Exercise targeting Mobilité thoracique.
Overview
Targeted muscles: Mobilité thoracique.
Execution
- Lying down sur le côté, genoux fléchis devant soi
- Bras du dessus s'ouvre en rotation, suivre la main du regard
- Laisser le bras aller vers le sol de l'autre côté
- Revenir
Targeted muscles
- Mobilité thoracique
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Open Book
Mobilité thoracique